Get faster,
stronger and
harder to stop.
ElevenTune is your personal gym coach for football. Tell it how you play and it builds a position-specific strength programme — then tracks every session so you keep improving.
Free to start · No equipment required
Speed & power
- Trap-bar deadlift4 × 4
- Hurdle hops4 × 6
- Bulgarian split squat3 × 8
- Nordic curl3 × 6
- Pogo sprints5 × 20m
Tailored to your position, goals and equipment.
Three steps to a stronger game
Tell your coach
A two-minute interview: your position, goals, equipment, and what gets in your way.
Get your plan
A position-specific gym programme, built for football and safe for your body.
Track & improve
Log your sessions, watch your progress, and unlock rewards as you train.
A winger and a centre-back don't train the same
ElevenTune knows the physical demands of every role and builds to them.
Goalkeeper
explosive power, lateral agility, core stability, reaction speed
Centre-back
strength, aerial power, sprint power, robustness in duels
Full-back
repeated sprint ability, endurance, acceleration, hip mobility
Defensive midfielder
engine/aerobic capacity, strength, change-of-direction
Central midfielder
endurance, repeated efforts, core strength, mobility
Attacking midfielder
acceleration, agility, rotational power, coordination
Winger
top-end speed, acceleration, deceleration, hamstring resilience
Striker
explosive power, sprint speed, strength in holdup, jumping
Built to actually keep you training
Specialist, not generalist
We do one thing properly: the gym side of football — strength, speed, power and durability.
Safe by design
Sensible loading and injury-aware programming. Training guidance, never reckless.
Rewards that keep you going
Stay consistent and unlock your own evolving player card — earned, not given.
Your next level starts today.
Build your first plan in two minutes. Free to start.