The AI strength coach for footballers
The strength coach
built for footballers.
Gym training for your position, your season and your goals, from a coach that watches your fixture list and rebuilds your week the moment a match lands.
One session with a personal trainer costs around £20. This is £5.99 a month, and your coach never sleeps.
Free to start · No card needed · Works with any equipment · Cancel anytime
Football apps sell skills.Gym apps sell workouts.Nobody coaches your strength for football.
Drills make you better with the ball. Generic gym plans train you like a bodybuilder, heavy and slow and sore on a Saturday. Neither one knows you have a match on Sunday.
See it happen
Add a match.
Watch the week re-plan.
A real block from the engine that builds yours, and a real change from the same coach.
Leo Martins
17 · Winger · Speed & strength block, week 3
Three gym days, Friday the heaviest. Now put a match on Saturday and watch what your coach does about it.
Every player gets this, free, in their first week.
Leo Martins
Your card
Every session you finish
shows up here.
Six attributes, one overall, and a climb from Bronze to Icon that takes months rather than days. It moves when you train and only when you train, so what it says about you is true.
- Pace
- Speed and acceleration sessions
- Strength
- Heavy compound lifts, completed
- Durability
- Turning up week after week
You can't log your way to a better card. No food diary, no daily check-in, no streak buys you a point. Only finished sessions do.
What you get
Everything a coach does for you, in one app.
All of it, on every plan, including the free one.
What it builds
Position programming
All eight positions get their own priorities. A keeper trains vertical and lateral power and landing mechanics; a fullback trains repeat sprints and change of direction. Your position decides what your sessions are built around.
Seasonal periodisation
Your coach plans the season, not just the block. Off-season builds the base, pre-season sharpens it, in-season keeps you strong and fast without burning you out, and it tells you what comes next.
Block progression
You advance by banking the work, not by the calendar turning over. Miss sessions and you stay in the phase you're in, because you haven't done the training that earns the next one.
What it does when your week changes
Match-day adaptation
A match lands and your week re-plans itself. The last gym day before it becomes a primer, sharp and springy, no heavy legs, so you turn up fresh. Explained in your coach's words, and one tap to undo.
Readiness
Three taps a day, sleep, soreness, energy. A run of bad days pulls your load back before it becomes an injury, and a genuinely fresh week is allowed to push.
Fuel periodisation
Your targets move with your week: carbs rise for a match, fall on a rest day, protein holds. Ask for the written plan and it's built around your real calendar.
What it knows about you
Training identity
Your coach learns how you respond over months, whether you handle volume, how fast you recover, how consistent you are, and programmes to that instead of to a template.
Coach memory
Every decision it has made for you is on a timeline, with the reason. Week 12 knows what week 1 learned about you, and so do you.
Position benchmarking
Your card is read against what your position actually demands, compared with the rest of your own game, so you find the weakest link that matters rather than the one that's easiest to train.
From sign-up to your first session in two minutes
Tell your coach
Two minutes: your position, your level, your goals, the kit you can get to and what your week actually looks like.
Get your block
A full multi-week strength block, built for football and for you, composed from vetted movements rather than invented on the spot.
Train, log, adapt
Log your sessions, watch your card grow, and let your coach re-plan the week when a match moves or life gets in the way.
Pricing
One session with a trainer.
Or a month with a coach.
A personal trainer starts around £20 a session. Everything below includes the whole coach. What changes is how much of it you can use.
Start free
Your first block and your first match-day re-plan, no card. The part that makes this different is not behind a paywall.
Starter
£5.99/month
One block at a time, done properly.
- The whole adaptive coach
- 4 blocks a month, new or rebuilt
- 3 blocks running at once
- 8 single-day tweaks
- 100 messages to your coach
- 6 fuel plans
Pro
£11.99/month
For a season with something at the end of it.
- The whole adaptive coach
- 10 blocks a month, new or rebuilt
- 8 blocks running at once, strength and speed together
- 15 single-day tweaks
- 250 messages to your coach
- 15 fuel plans
Elite
£21.99/month
No ceilings, and new things first.
- The whole adaptive coach
- 25 blocks a month, new or rebuilt
- Unlimited blocks running at once
- 25 single-day tweaks
- 500 messages to your coach
- Early access to what we build next
Cancel anytime, in two clicks. You're charged in your own currency at checkout.
We don't ask an AI to invent your workout.
Composed, not invented
Your sessions are built from a fixed library of football-specific movements, each one carrying the football moment it serves. The AI writes the reasoning and the words. It doesn't choose your training out of thin air.
Checked before you see it
Every generated day passes the same gate: nothing needing kit you don't have, nothing listed twice, no stacking of heavy work, and never two hard leg sessions on one day.
Earned, not assumed
Load goes up when your completed sessions say you've earned it, and comes down when your readiness says you haven't. Nothing progresses just because a week passed.
You're always in control
Every change your coach makes is explained in plain English and undone with one tap. It's your training.
Training support, not medical advice. If something hurts, your coach tells you to back off, and you should see a professional.
Straight answers
Ready to train like a footballer?
Two minutes of setup and your first block is built. Free, no card. Your next match is coming, turn up ready for it.